Best Bet Diet Meals

AKA Swank Diet

The diet is very simple:

1. Saturated fat should not exceed 15 grams per day.

2. Unsaturated fat (oils) should be kept to 20-50 grams per day.

3. No red meat for the first year. After the first year, 3 oz. of red meat is allowed once per week.

4. Dairy products must contain 1% or less butterfat unless otherwise noted.

5. No processed foods containing saturated fat.

6. A good source of omega-3 (oily fish, cod liver oil, cod liver oil tablets, etc.) along with a multi-vitamin and mineral supplement are recommended daily.

There are no restrictions on wheat, gluten or dairy, but any foods that an MS sufferer is intolerant to should be avoided.