The F-plan Diet Meals

The F-plan is a high fibre diet designed to induce healthy weight loss, created in the 1980s by British author Audrey Eyton, founder of Slimming Magazine, and based on the work of Denis Burkitt. The F-Plan diet book was in the top ten best selling books in America in April and May of 1983.The diet works by restricting the daily intake of calories to less than 1,500 whilst consuming well-above the recommended level of dietary fibre. The fibre has a number of beneficial effects, such as making the dieter feel "full" for much longer than normal, reducing the urge to overeat, and promoting a healthy digestive system.