The Lacto Vegetarianism Meals

A lactovegetarian diet is a vegetarian diet which includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs. The origin of "lacto" is the Latin word for milk [lac, lactis]. Cheeses which include animal rennet and yogurts which contain gelatin are also avoided. Within Indian cultures this diet is often what is meant by the term "vegetarian". Lacto-vegetarian diets are popular with many followers of Eastern religious traditions such as Hinduism, Jainism, Buddhism and Sikhism.