The Low-Fat Diet Meals

According to the USDA, a low-fat diet  – as the name implies – is a diet that consists of little fat, especially saturated fat and cholesterol, which is thought to lead to increased blood cholesterol levels and heart disease risk. It is imperative to know that dietary fat is needed for good health, as fats supply energy and essential fatty acids, in addition to supplying fat-soluble vitamins like A, D, E, and K