The Rastafarian Diet Meals

Rastafarian eats a diet of I-tal food. I-tal food is natural food that has not been preserved or chemically altered in any way. Most Rastafarians are vegetarians, though they do eat fish. Even those who do eat meat never touch pork. Alcohol is forbidden, and coffee and salt are strongly discouraged. A diet of vegetables, fruits, and seeds is considered one that will keep impurities out of the body and ward off sickness.