The Sonoma Diet Meals

The Sonoma Diet is a dietary system that was developed by Connie Guttersen, and is a derivation of the Mediterranean diet.

The diet plan consists managing portion sizes and eating approved foods centered around 10 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors. The power foods are whole grains, almonds,bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries and olive oil.