The Vegetarian Diet Meals
Vegetarianism is the practice of following a diet that excludes
meat (including game and slaughter by-products; fish, shellfish
and other sea animals; and poultry).[ There are several
variants of the diet, some of which also exclude eggs and/or
some products produced from animal labour such as dairy
products and honey. The vegan diet is a form of vegetarianism
which excludes all animal products from the diet, such as meat,
poultry, fish, dairy products, eggs, and honey. Those who
practice veganism for ethical reasons often exclude animal
products from their diet as part of a larger practice of
abstaining from the use of animals for any purpose (e.g.
leather, fur, etc.), often out of support for animal
rights.
Most vegetarians consume dairy products, and many eat eggs.
Lacto-vegetarianism includes dairy products but excludes eggs,
ovo-vegetarianism includes eggs but not dairy, and lacto-ovo
vegetarianism includes both eggs and dairy products.
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